Wide Open Spaces with Ilise Litwin

Season 6: Episode 184: Why do You Feel Depressed?

Join me this week as we identify ways that Countries with the lowest documented cases of Depression, accomplish this. We will talk about your experiences and how you can identify what is going on with you emotionally by sitting with yourself. There is no magic trick to cope with mild depression but there is strategies that can create a healthy environment for yourself to live in. I challenge you to join me today. #MildDepression #GreenSpace #TheBlues #AnxietyDisorder 

Season 6: Episode 183: Are You Fucktose Intolerant?

Join me this week as we discuss the confusing changing world that we live in. Let's see how the term FUCKTOSE INTOLERANT impacts your world and ways to cope with it. Politics play a heavy hand in today's society and relationships, it is a hard road to navigate. Let's Listen, Talk and Evolve together on this journey called life. We can set an emotionally healthy tone in our lives and with others.  I know that I can ignite that fire in your belly, to make healthy changes in your world. #FucktoseIntolerant #coping #CopingWithPolitics #PoliticalWorld #PoliticalTrauma #compassion #listen #MentalHealth 
 

Season 6: Episode 182: Are You Finding it Hard to Cope with Stress in Chaos: I am

Join us this week as we talk about how to detach from world chaos and focus on your own personal world. I also discuss briefly Mel Robbins and her "Let Them Theory" as we navigate the stress and chaos in our own worlds. I encourage you to find the fire within and ignite the spark in you. Be the spark that not only survives the chaos but illuminates the path forward for others. #coping #WorldChaos #Stress #Stressors #SelfPreservation #LetThem #LetMe

Season 6: Episode 181: What makes You feel Overwhelmed? The Anatomy of STRESS

Join us this week as we Interview Medical Student, Elisha Myers.  Elisha shares with us her Journey and how stress and anxiety played a role in her process. She shares her coping mechanisms and gives the listener great insight into themselves and how you can cope with Stress in your life.  Let's work through the Anatomy of Stress, as Elisha shares her story with us. Listen, Talk and Evolve TOGETHER. #Stress #MedicalSchool #College #Anxiety #Insight @ElishaMyers @UniversityOfFlorida @FloridaAtlanticUniversity @TrinityCollegeDublin

Season 6: Episode 180: Do You Need a Good Kick in the Ass? To Motivate Yourself

In weeks Episode, we will discuss how to get you back to unfinished dreams and desires. Life is complicated and it is very easy to lose your way, so don't be hard on yourself. Now get up, take a listen to this episode and give yourself a good kick in the ass to get motivated. It's time to start thinking about you and what you need.    Let's Talk, Listen and Evolve together, and in the process you will Reinvent Yourself. #InnerChild #ReinventYourself #YoungerSelf #Podcast #BadAssBitch

Season 6: Episode 179: Grief Sucks! Have You Ever Grieved

Going through the Grief Process is a slow form of torture. This weeks Episode I discuss my Grief and how it Sucks. I know there will be many of you that can relate to my pain and might even cry with me. That is ok, because we need to have a release. I share with you some ways that I cope with Grief and I also share my Friend's life with you as a way to honor her.(Also a way to deal with my grief) Thank you Cheryl, "Because I knew You, I have been changed for good".(lyrics from Wicked) Let's Listen, Talk and Evolve together. #CancerSucks #Grief #ForGood #BreastCancer #MDAnderson #Music #CancerTreatment #Warrior 

Season 6: Episode 178: Let's Get Real about taking GLP1s

This is the launch of a brand new season that is more Raw, Edgy and Not Politically Correct. Join me as I talk about my journey on the GLP1 shot, the good, the bad, the ugly and the magic it can have on your life. It is not an easy road but boy is it worth it. If you have been thinking about taking this medication, I will provide you with my personal experiences and the facts about what you will experience on this medication. It's a New Year, a New Season and a New Me maybe it can be a healthier you as well. #GLP1 #Semiglutide #WeightLoss #BodyDysmorphia #FoodNoise #NewPodcastSeason 

Season 5: Episode 177: End of the Year, Self-Inventory

How have you filled the Wide Open Spaces in your World this past year? It is always healthy to take a look back at the year to identify what you have accomplished and what got let behind. Creating a SMART Goal list, is a coping mechanism that can be used by all. Let's end this year together by filling the Wide Open Spaces within you, with Positive and Healthy things. It is never too late to make good choices in your life. Wishing all of you Happy Holidays and a Healthy New Year. #SelfInventory #WideOpenSpaces #Goals #NewYear #GoodChoices #MentalHealthPodcast #RoadBlocks #NewYearNewYou 

Season 5: Episode 176: Do You Have Seasonal Depression?

Seasonal Affective Disorder is very common in the months of October through January due to the winter months. Join us this week as we identify if you suffer from the winter blues. I provide you with insight and ways to cope with this seasonal mood disorder. I want to help you put the Jolly back in the Holidays this year. #SeasonalDepression #HolidayBlues #WinterBlues #Depression #Cope #NewPodcast #SeasonalAffectiveDisorder #988

Season 5: Episode 175: Are You WICKED or are you POPULAR: How Do You See Yourself in the Mirror?

Have you ever thought about how to Defy Gravity in the way you perceive yourself? The movie Wicked has a theme of Ugly verses Beauty. This week we will talk about how you see yourself in your own reflection and how you can find a little bit of Popular and Wicked in your own self. Let's Listen, Talk and Evolve together and I believe we can find the beauty that lies within us all. So take a listen and let's Defy Gravity together. #DefyGravity #Wicked #Popular #Self-Esteem #Empowerment #YouAreBeautiful #YourReflection #NewPodcastEpisode