Episodes
Thursday May 09, 2024
Season 4: Episode 154: Treat Yourself Right
Thursday May 09, 2024
Thursday May 09, 2024
When was the last time that you did something just for you? I bet it might be a hard question to answer. I am going to encourage you to tap into some memories of a time when you were incorporating many leisure activities and coping mechanisms into your daily life. I hope I have peaked your interest and you will take a listen because it is time to Treat Yourself Right. Please follow me on Social Media Platforms and don't forget to hit that Love Button. Listen and Evolve with me. #mentalhealthawareness #treatyourselfright
Wednesday May 01, 2024
Season 4: Episode 153: Unrest in the World = Anxiety
Wednesday May 01, 2024
Wednesday May 01, 2024
I don't know about you, but I have been feeling uneasy and anxious with all of the protesting and wars in the world. I am aware of how these stressors can impact us Mentally and Physically. Let't take a Listen and Evolve Together on how we can cope and create a healthy environment in our own personal worlds. Let's harness the healthy and positive aspects that surround us on a daily basis.
Friday Apr 26, 2024
Season 4: Episode 152: How do You Connect with Nature?
Friday Apr 26, 2024
Friday Apr 26, 2024
Do you have Nature Deficit Disorder? Let's sit down and talk about how Nature can be a form of Therapy. Isn't it about time that you allow Mother Nature to take care of you? Let's go out and Explore all of the Wide Open Spaces in Your World together. Listen and Evolve with me, The Fiery Redhead.
Wednesday Apr 17, 2024
Season 4: Episode 151: Feeling the Sun on Your Face
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Feeling the sun on your face can boost your mood and help regulate your sleep-wake cycle. Embrace the sunshine for a natural wellness boost! Join me as I discuss the importance of the sun on your body and your mind. Let's soak up the sun responsibly together. Listen and Evolve with me. #sunshine #soakupthesun #wellnesstips #universityofflorida #newpodcastepisode #science
Thursday Apr 11, 2024
Season 4: Episode 150: Are You Kind to Your Mind?
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Life can be tough and we can be very unkind to our minds in the process. I want to ask you the question "Are You Kind to Your Mind?" Today we discuss unconventional ways to help you get unstuck and to nurture yourself. I want you to become a "Self-Care Badass!" #selfcare #badass #mentalhealth #stuckinyourhead
Sunday Apr 07, 2024
Sailing: Virgin Voyages: Scarlet Lady
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Exploring the Wide Open Spaces in your world, includes traveling. Not traveling to avoid life but to enjoy life. My Podcast discusses how we can fill our lives with positive coping mechanisms. For the next 7 months, I will be sharing my travels with you and how it has impacted my Wide Open Spaces. I hope that I give you some helpful information on traveling to these destinations as well. Let's travel together. #virginvoyages #scarletladycruise #squidink #cruising #mentalhealthtravel #travel #wideopenspaces #mentalhealth #virgincruiseline #podbean #podcaster
Thursday Apr 04, 2024
Season 4: Episode 149: Tattoos Impact Mental Health
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Decorating ones body with Ink dates back to 3300 BCE. Body Art tells a story about someone's life but it can also be used as a form of Mental Health Therapy. Tattoo Therapy is a great source of empowerment and a healthy way of coping. Join me today as I take you on a Journey of self-discovery and empowerment in your own life. #Bodyink #tattootherapy #bodyart #tattoo @squidink @Johnnyrodrigueztattoo @virginvoyages
Friday Mar 22, 2024
Season 4: Episode 148: Do You Smile?
Friday Mar 22, 2024
Friday Mar 22, 2024
One Happy Island is the slogan for the Island of Aruba. This got me thinking about how we create Happiness in our own worlds. Do We Smile everyday, I mean a true smile? Let's go on a journey together to identify ways in which you can incorporate smiling into your daily lives. Don't worry, be Happy now.
Wednesday Mar 13, 2024
Season 4: Episode 147: Empowering Women
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
International Women's Month is a time to focus on Female Empowerment. Join me this week as I share some of my personal Empowering Moments and how you can Empower Yourself. Let's elevate ourselves and the women in our lives by celebrating all of their accomplishments. I am women hear me roar.
Monday Mar 11, 2024
Season 4: Episode 146: Scars Tell Your Story
Monday Mar 11, 2024
Monday Mar 11, 2024
Happy International Women's Month! Scars can be Physical or Emotional and they tell a story in our lives. These scars may be holding you back in your life or represent unresolved issues that you carry with you everyday. Let's explore your Scars and discuss how they can Empower you to tell your story. Scars Tell a Story!