Wide Open Spaces with Ilise Litwin

Season 5: Episode 173: Are You Part of the RESISTANCE: How Do YOU Fight Back?

Resistance often shapes our journeys in unexpected ways. This Podcast Episode dives deep into understanding this powerful force and how it can be transformed into a catalyst for personal growth. If this past election season has impacted your mental health or relationships or maybe you have "Election Depression" then let's LISTEN,TALK and EVOLVE together.
#Election #Resistance #PrincessLeia #SocialMedia #Relationships #PersonalGrowth #ElectionDepression #Communication #ToxicPeople #ElectionOutcomes #LetsGetAlong

Season 5: Episode 171: Bodily Autonomy/LGBTQ+ and Your Mental Health

The United States of America is going through some major life changes. I am not hear as a Podcaster or Therapist today, I am here as a mother of two daughters. This weeks elections in the US will have a major impact on many of us in society. Listen, Talk and Evolve with me as we discuss how we can cope and fight to maintain our Mental Health. #Elections #AmericanElections #MentalHealth #LGBTQ+ #Amendment4 #Roe #DobsDecision #BodilyAutonomy #MyBodyMyChoice #LoveIsLove #Mother 

Season 5: Episode 170: My Therapeutic Insights: Election 2024

The next 72 hours are going to be rough in the United States. I share some tips with you on how to handle the US Election in a way that is productive and healthy for you. Let's Listen, Talk and Evolve Together. #USElection #Election2024 #Vote #CopingMechanisms #Communication #DecreaseAnxiety #SelfControl #BeKind #BeRespectful #AcceptTheResults 

Season 5: Episode 169: Do You Camouflage Your Emotions? AKA Resting B!tch Face

Do you put a facade on or a mask when you are in Social, Professional, Family or Friend situations? Many of us Camouflage our true emotions or our feelings get misinterpreted because we have "Resting B!tch Face." This week let's Listen,Talk and Evolve together, on ways to get our true feelings out in the most appropriate way possible. Yes, it can be done.
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Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin (Barnes&Noble, Amazon or Goodreads)
#Wanderlust #RestingBitchFace #HalloweenMask #Camouflage #ExpressYourself #Evolve #TakeTheMaskOff #NewPodcast

Season 5: Episode 168: One Direction Mom: Liam Payne

The death of One Direction star Liam Payne has put a spotlight once again on Mental Health. Join me this week as we discuss the impact the stars death has on many and how to support yourself or loved ones when dealing with mental health issues or a diagnosis. #OneDirection #LiamPayne #MentalHealth #DualDiagnosis #MentalHealthDiagnosis #CopingSkills #Anxiety #Depression #Mania #ADHD
Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin (Barnes&Noble, Amazon or Goodreads) 
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Season 5: Episode 167: Feeling Profound in SOUTH AFRICA: Do You WANDER, Do You LUST

I feel that it is vital for all of us to explore our Wanderlust. No matter how small or how grand that might be. Experiencing the Wander and the Lust in our lives is what sprinkles our lives with joy and excitement. Wanderlust might even change you for good. Join me this week as I Podcast from South Africa.I will share my Wander and Lust as I take you on a journey that will spark the Wanderlust Within YOU. An elephant or two might just come to visit us. @ShamwariPrivatGameReserve @Shamwari @VictoriaFallsLodge @CapeTown @AdventuresAfrica @SouthAfrica #Shamwari #Wanderlust #Safari #elephants #lions #giraffe #zebra #Hippo #Rhino #SouthAfricanWildlife #Wander #Lust
Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin

Season 5: Episode 166: National Coming Out Day

The colors of the rainbow represent diversity, love, acceptance and being authentic to yourself. I hope that today and every day you wave your rainbow flag. It is important as family or friends of the LBGTQAI+ community that we accept, understand, learn and support them. This Podcast discusses Coming Out and how you can save someone's life by supporting their authentic selves or by being authentic to yourself. Be Proud of who you are and the life that you live. #ComingOut #NationalComingOutDay #LGBTQIA #AuthenticSelf #Acceptance #RainbowFlag
PURCHASE AT AMAZON OR BARNES&NOBLE
Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin
 

Season 5: Episode 165: It's Ok to not be Ok: Suicide Prevention Month

September is Suicide Prevention Month. This Episode I discuss the way music can pull someone out of a dark place. Artists like Shawn Mendes, Cold Play, Paramore, 21 Pilots and The Frey all have lyrics to songs that reference being Helpless and Hopeless. This can give you a connection to not feeling alone and a way to reach out for help. As Shawn Mendes sings "It is Not in Our Blood." to give up. If you need help please dial 988 crisis line. 
Wanderlust Within: A Journey to Self-Discovery  by Ilise Litwin, is now available on Amazon, Goodreads and Barnes & Noble. #SuicidePrevention #MusicTherapy 

Season 5: Episode 164: Inner Peace: Where Do You Go to Feel Elevated?

You can be Spiritual but Unaffiliated. This week we have a conversation about ways that you can feel elevated through your Spiritual Nature. This is a non-religious episode. There is no talk of religion, just me helping to guide you, to increase your Spirited Side through various life experiences and places. Join me and let's Listen, Talk and Evolve together. #FeelingElevated #spirituality #SpiritualNature #SpiritualPeace #EmotionalPeace #RelationalPeace #evolving #SelfInsight #Podcast 

Season 5: Episode 163: Politics can be Hazardous to Your Health

Politics can destroy relationships, your physical and mental health. We can have control over the negative effects of Politics in our lives without compromising our beliefs. Politics impact us around the world and we must learn how to survive in a healthy way during these tense times. Take a listen to my own personal experiences and how I provide you with insight into the healthy ways to deal with Politics in the world.  #politics #vote #MentalHealth #Relationships #Communication #AgreeToDisagree #Boundaries #Evolve #PoliticalCampaigns #PoliticalAdvertising #NewPodcastEpisode