Season 4: Episode 112: Your Monumental Challenge

Life can be extremely complicated and we can be faced with Monumental 
Challenges unexpectedly.  Your body will go through many responses and the Fight or Flight response kicks in.  Join me as I give you the beginning skills to work through a Monumental Challenge.  Having a sense of control over your life is extremely empowering.  Take a listen to this weeks episode and lets put the power in your hands to cope.