Season 4: Episode 150: Are You Kind to Your Mind?

Life can be tough and we can be very unkind to our minds in the process. I want to ask you the question "Are You Kind to Your Mind?" Today we discuss unconventional ways to help you get unstuck and to nurture yourself. I want you to become a "Self-Care Badass!" #selfcare #badass #mentalhealth #stuckinyourhead