The Journey: Season 3: Episode 109: Do You Have a Sit Spot?

Life can be chaotic and tumultuous for most of us.  We even feel guilty when we take some down time or are lazy.  As a society we need to change our thought process and know that it is ok to just binge watch your favorite Netflix or stay in your PJs all day when you need to just chill.  Take a listen to this weeks podcast where I will introduce you to a Sit Spot.