Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Studies have shown that 50% of the world population suffers from mental health struggles. Join me this week as I provide you with some celebrity documentaries and interviews that I believe can help you with your mental health struggles. I also work with you on recognizing that IT'S OK TO NOT BE OK. Experiencing mental health glitches does not mean you are weak, broken, less then or helpless. Let's be real the whole world suffers from anxiety in one form or the other. Empower yourself to find your Inner Strength to cope and to improve your world.
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Spring has Sprung and it is important that we all get outside more. Join me this week as I dive into the meaning of Nature-Deprivation Disorder. We will take a look together on how nature impacts our health biologically, physically and emotionally. Let's Party with Nature.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Believing that you are Perfect can be very difficult. I don't mean Perfect in a "I am better then you way." I want you to believe that you are perfect to you. We all carry around inside us negative messages that have been fed to us by others. Over time these negative words can create a loop in your mind of never ending negativity about yourself. Listen this week as I share my own experiences and how I utilized music to make me Believe, I am Perfect.
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Flashbacks can be pleasant or they can be traumatic. We witness Flashbacks in television and in movies. These Flashbacks give you the context for the movie or character. Flashbacks play the same role in our own lives. Join me this week as we discuss ways to cope with Flashbacks in your life and how you can control and ground yourself during these difficult moments.
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Happy International Women's Day! Thoughts are always moving throughout our brains on a daily basis, it's a Stream of Consciousness. Let's change that for a moment and talk about the Dramatic Monologue that we have while we are working, driving a car, sitting in traffic, on the metro or even when we are daydreaming. In these moments magic may be happening and you might be letting it slip out of your reach. Join me as I help you recognize the magic within you.
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Music and its lyrics can be used as a tool to help us get through the challenges in life. Join me this week as I discuss how certain songs and songs of your own personal choice can be utilized as a coping skill. I share my enthusiasm for P!nk's new album and the song "Turbulence" and how it can help you get through your own personal bumpy road.
Friday Feb 17, 2023
Friday Feb 17, 2023
Join me as I celebrate a milestone in my podcast history. Through my personal growth I hope that you can identify ways in which you can improve on your own personal growth.
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Social gatherings can be very fun but anxiety provoking. Do you find yourself avoiding social situations or environments because they cause you anxiety? Let's take the Journey together on identifying if you have Social Anxiety and how to create healthy coping skills to combat feeling uncomfortable.
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
With the New Year we all will mark Anniversary's of Loss, Grief and Traumas that we have experienced in our lifetime. Though years may have passed as the date approaches to mark an event, we start to feel and experience an awakening of past lost, trauma or grief. Experiencing this is known as the Anniversary Effect. This week I will share my personal experiences of my loss, grief and trauma and how I cope and identify the Anniversary Effect in my life. Intern, I hope this will aid you in your time of going through the Anniversary Effect.
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Do you have the Winter Blues or are you longing for those long Summer Days? Our brain has a natural Circadian Rhythm. This means our brains love 12 hours of daylight and 12 hours of darkness. Depending on the time of year we don't always get the natural Circadian Rhythm. Scandinavians created what is called a Hygge (Huug-ah) environment to combat the long dark days. Join me on how you can incorporate Hygge (Huug-ah) into your daily routines and you might just feel very cozy and warm.
Wishing you all a Happy and Healthy New Year and I am excited to spend 2023 with all of you.