Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Anger, Frustration, Agitation, Stress and Anxiety can all be very overwhelming and cause us to become unhealthy, emotionally and physically. Join me as I present an Unconventional way to help you release all of the negative energy inside of you. Let's start the New Year off with a fresh perspective on ways to cope and create a healthier lifestyle for ourselves. Happy Hanukkah, Merry Christmas and a very Happy and Healthy New Year to you all. See you in 2023!
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Social Anxiety is in full swing during the Holiday Season for a lot of us. I have often heard the phrase, "This Too Shall Pass," throughout my life and it is one way that I personally use to cope. Parties, shopping, cooking, wrapping gifts and decorating is a lot to take on with all of your other responsibilities. Social gatherings can be very anxiety provoking and utilizing the phrase, "This Too Shall Pass for You," emphasizes that you are well on your way to coping with Social Anxiety and all the stressors that the Holiday Season can cause each of us.
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
The Hustle and Bustle is all around us that is the Holiday Season. This time of year can be very overwhelming and time consuming. Join me as I discuss how you can build a Positive Holiday Atmosphere around yourself. This is your Holiday Bubble. We all must take the time out for self-care, self-help and self-motivation this Holiday Season. Join me.
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Do you feel like you are glitching a lot or not being able to function at your optimal levels? Holiday Season can be a very overwhelming time of year. We all need to Reboot ourselves so that we can function in a healthy, productive way to nurture our mind and bodies. We all need to Reboot!
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Have you heard the term, "Make it so" or "Manifestation or the meaning of "11:11" Life is all about moving forward in a positive and encouraging direction. Are you seeing the number "one" or the numbers "11:11" wherever you go? Join me as we all learn how too Manifest good in our daily lives and discover why you might be seeing these numbers in your world.
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Life can be complicated, overwhelming and we may find ourselves Unmotivated. You must assess yourself to identify ways in which you Motivate yourself or Sabotage yourself. This episode will focus on ways to use nature and our environment to Motivate and uplift our moods. Looking in the Beauty that Surrounds You is a perfect way to cope and to motivate.
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
When watching television have you ever continued hitting rewind to watch a scene, over and over again? Getting in Your Head is the same concept. Obsessing on thoughts, situations, conflicts, stressors and life events that interfere with your daily responsibilities and life skills. You are hitting the rewind button in your head. This week we will identify ways to cope and how you can still process thoughts and situations without having Obtrusive/Obsessive Thoughts.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Has it ever crossed your mind that Volunteering can improve your Mental Health? This week we will discuss the impact Volunteerism has on your Mental Health and how to identify ways in which you can use Volunteering as a Coping Skill. Check out Not My Daughter_find a cure now at NotMyDaughter.org. This is the organization that I am a Committee Member on to help eradicate Breast Cancer. October is Breast Cancer Awareness Month. Become Altruistic and Volunteer.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Have you ever thought of yourself as a "Brand?" Companies use their Brand to represent their ideals and how others identify with their products. If you were to focus on your own Personal Brand Identity, how do you think others see you and how do you represent yourself to the world? I hope I have you thinking a little more about how you want to be remembered. Join me as we talk about how to improve your Personal Brand Identity and maybe even make your own Logo.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Take a listen on how you can utilize your Smartphone as a way to improve your mental health, decrease anxiety and lift your mood. Capturing the moments of life are priceless and therapeutic. Take the Challenge with me today.