Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
When watching television have you ever continued hitting rewind to watch a scene, over and over again? Getting in Your Head is the same concept. Obsessing on thoughts, situations, conflicts, stressors and life events that interfere with your daily responsibilities and life skills. You are hitting the rewind button in your head. This week we will identify ways to cope and how you can still process thoughts and situations without having Obtrusive/Obsessive Thoughts.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Has it ever crossed your mind that Volunteering can improve your Mental Health? This week we will discuss the impact Volunteerism has on your Mental Health and how to identify ways in which you can use Volunteering as a Coping Skill. Check out Not My Daughter_find a cure now at NotMyDaughter.org. This is the organization that I am a Committee Member on to help eradicate Breast Cancer. October is Breast Cancer Awareness Month. Become Altruistic and Volunteer.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Have you ever thought of yourself as a "Brand?" Companies use their Brand to represent their ideals and how others identify with their products. If you were to focus on your own Personal Brand Identity, how do you think others see you and how do you represent yourself to the world? I hope I have you thinking a little more about how you want to be remembered. Join me as we talk about how to improve your Personal Brand Identity and maybe even make your own Logo.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Take a listen on how you can utilize your Smartphone as a way to improve your mental health, decrease anxiety and lift your mood. Capturing the moments of life are priceless and therapeutic. Take the Challenge with me today.
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
This week I share some of my personal experiences of being a Mental Health Warrior. We all have times in our lives that we need to stand up for ourselves and advocate for ourselves. I will share four of my own personal experiences, even a car accident and how I became a Mental Health Warrior in these interactions. Hopefully, I will help you to identify your own personal needs and how you can bring out the Mental Health Warrior in yourself.
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Life can be hectic and very overwhelming at times. Today, I talk about the scientific benefits of meditation and how you can incorporate meditation into your daily routines. I know there are a lot of skeptics out there regarding meditation. Open your mind and your heart and join me this week as I give you Meditation Therapy. Who knows you might just like it!
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Coping in life's difficult situations can be a challenge. This week I discuss how the use of the word Karma can be used as a Positive Coping Mechanism. The energy that you put out to others in return will come back to you. Let's evolve together and discuss the word Karma.
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
This weeks Podcast talks about the importance of having a Healthy Leisure Lifestyle in your daily routines. Yes, I am encouraging you to take time out of every day to have fun! I will take you on a Vacation to Hawaii through a technique called Visualization. Visualization is categorized as a Coping Skill. So let's get on a plane together and Vacay to Hawaii. Mahalo
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
I have finally returned from my Summer Vacation in Hawaii. Hawaii taught me a lot and I gained a lot of insight into my grief. Gaining Insight into our lives, feelings, memories and ourselves creates a healthy balance between work, responsibilities and our down time. Take a Journey with me as I share my personal insights and how we can all become more insightful about ourselves and our world.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
I can still hear my Nana say to my brother and I,"Stop all of those Shenanigans!" Shenanigans evokes silly behavior and mischief. Join me this week as we discuss how good legal Shenanigans can improve your mental health and add a lot of laughter into your life. I mean there is nothing better than having a good belly laugh. So join me and let's get into some Shenanigans together.