Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Do you feel like you are glitching a lot or not being able to function at your optimal levels? Holiday Season can be a very overwhelming time of year. We all need to Reboot ourselves so that we can function in a healthy, productive way to nurture our mind and bodies. We all need to Reboot!
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Have you heard the term, "Make it so" or "Manifestation or the meaning of "11:11" Life is all about moving forward in a positive and encouraging direction. Are you seeing the number "one" or the numbers "11:11" wherever you go? Join me as we all learn how too Manifest good in our daily lives and discover why you might be seeing these numbers in your world.
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Life can be complicated, overwhelming and we may find ourselves Unmotivated. You must assess yourself to identify ways in which you Motivate yourself or Sabotage yourself. This episode will focus on ways to use nature and our environment to Motivate and uplift our moods. Looking in the Beauty that Surrounds You is a perfect way to cope and to motivate.
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
When watching television have you ever continued hitting rewind to watch a scene, over and over again? Getting in Your Head is the same concept. Obsessing on thoughts, situations, conflicts, stressors and life events that interfere with your daily responsibilities and life skills. You are hitting the rewind button in your head. This week we will identify ways to cope and how you can still process thoughts and situations without having Obtrusive/Obsessive Thoughts.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Has it ever crossed your mind that Volunteering can improve your Mental Health? This week we will discuss the impact Volunteerism has on your Mental Health and how to identify ways in which you can use Volunteering as a Coping Skill. Check out Not My Daughter_find a cure now at NotMyDaughter.org. This is the organization that I am a Committee Member on to help eradicate Breast Cancer. October is Breast Cancer Awareness Month. Become Altruistic and Volunteer.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Have you ever thought of yourself as a "Brand?" Companies use their Brand to represent their ideals and how others identify with their products. If you were to focus on your own Personal Brand Identity, how do you think others see you and how do you represent yourself to the world? I hope I have you thinking a little more about how you want to be remembered. Join me as we talk about how to improve your Personal Brand Identity and maybe even make your own Logo.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Take a listen on how you can utilize your Smartphone as a way to improve your mental health, decrease anxiety and lift your mood. Capturing the moments of life are priceless and therapeutic. Take the Challenge with me today.
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
This week I share some of my personal experiences of being a Mental Health Warrior. We all have times in our lives that we need to stand up for ourselves and advocate for ourselves. I will share four of my own personal experiences, even a car accident and how I became a Mental Health Warrior in these interactions. Hopefully, I will help you to identify your own personal needs and how you can bring out the Mental Health Warrior in yourself.
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Life can be hectic and very overwhelming at times. Today, I talk about the scientific benefits of meditation and how you can incorporate meditation into your daily routines. I know there are a lot of skeptics out there regarding meditation. Open your mind and your heart and join me this week as I give you Meditation Therapy. Who knows you might just like it!
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Coping in life's difficult situations can be a challenge. This week I discuss how the use of the word Karma can be used as a Positive Coping Mechanism. The energy that you put out to others in return will come back to you. Let's evolve together and discuss the word Karma.