Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
This week I share some of my personal experiences of being a Mental Health Warrior. We all have times in our lives that we need to stand up for ourselves and advocate for ourselves. I will share four of my own personal experiences, even a car accident and how I became a Mental Health Warrior in these interactions. Hopefully, I will help you to identify your own personal needs and how you can bring out the Mental Health Warrior in yourself.
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Life can be hectic and very overwhelming at times. Today, I talk about the scientific benefits of meditation and how you can incorporate meditation into your daily routines. I know there are a lot of skeptics out there regarding meditation. Open your mind and your heart and join me this week as I give you Meditation Therapy. Who knows you might just like it!
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Coping in life's difficult situations can be a challenge. This week I discuss how the use of the word Karma can be used as a Positive Coping Mechanism. The energy that you put out to others in return will come back to you. Let's evolve together and discuss the word Karma.
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
This weeks Podcast talks about the importance of having a Healthy Leisure Lifestyle in your daily routines. Yes, I am encouraging you to take time out of every day to have fun! I will take you on a Vacation to Hawaii through a technique called Visualization. Visualization is categorized as a Coping Skill. So let's get on a plane together and Vacay to Hawaii. Mahalo
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
I have finally returned from my Summer Vacation in Hawaii. Hawaii taught me a lot and I gained a lot of insight into my grief. Gaining Insight into our lives, feelings, memories and ourselves creates a healthy balance between work, responsibilities and our down time. Take a Journey with me as I share my personal insights and how we can all become more insightful about ourselves and our world.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
I can still hear my Nana say to my brother and I,"Stop all of those Shenanigans!" Shenanigans evokes silly behavior and mischief. Join me this week as we discuss how good legal Shenanigans can improve your mental health and add a lot of laughter into your life. I mean there is nothing better than having a good belly laugh. So join me and let's get into some Shenanigans together.
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Summer is such a fresh time to provide ourselves with Self-Love. We all have that Inner Bully inside of our heads that likes to beat us up every now and again. This weeks podcast discusses ways to utilize Mantras, Pictures and you Leisure Time to incorporate Self-Love into your daily routines. It's time to create a healthy environment inside your brain by utilizing Self-Love.
Friday Jul 08, 2022
Friday Jul 08, 2022
Let's explore how our brain is a muscle that needs to be trained to handle the unexpected. Challenging Yourself through Leisure Activities you give the brain a chance to handle life events in a more productive and healthy way. Pop in your earbuds and listen to my Out of My Comfort Zone experiences that have helped me to handle stress, anxiety and even trauma in my life.
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
I believe I have coined the phrase "Mental Healthcation." Join me this week as I discuss how companies are placing an emphasis on their employees mental health through vacation time. I will provide you with ways to work on incorporating a "Mental Healthcation" into your summer experience. A relaxed brain is a brain that will be more creative and productive in the future. Let's take a summer break and improve our mental health.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
The Journey today takes us to the Magic that TikTok can have in our lives and how it can help with your Mental Health. I know you might be questioning how can TikTok help with my mental health but it is a fact with data to support this. If TikTok does not interest you there are many other ways of Video Journaling that can help you with your mental health, improve creativity and self-expression. Pop in your earbuds and let's take a ride through The Magic of TikTok and Video Journaling. You might be surprised about the importance of these coping mechanisms.