Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Summer Loving Had Me a Blast! Summer is in the air with all of its' smells, sights and sounds. Summer is a great way for you to enjoy the Wide Open Spaces in Your World. Don't let this Summer pass you bye without accomplishing your ideas because you didn't set Goals for yourself. Life is short and you want to look back at the Summer of 2022 as a joyous and fun time in your life by enjoying everything that Summer has to offer.
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
It is that time of year where High School students start to write their college essays. This really got me thinking about how as individuals we can identify what is special about ourselves as individuals. Join me as I have you look at yourself in a different light and how you can improve and identify the growth that you see in yourself.
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Season 3 is off to a great start with Episode 74. I take you on a Journey of my surgery that happened four months ago. I tell you my Journey because we all go through traumatic Journeys in our lives and I believe you each will be able to relate. I was in a dark place and I used music to bring me back from that darkness. I will talk about what a theme song can mean in each of your own individual lives. Music has a power that can be magical just when we need a spark to ignite within ourselves.
Tuesday May 17, 2022
Tuesday May 17, 2022
Our Journey together begins this week. Join me as we get down to the basics of coping with overwhelming situations in our lives. I share my Journey as a juror on a DUI Manslaughter case and how it overwhelmed my life. Techniques will be identified for you on how to compartmentalize your stressors to give your brain a break. So let's get down to the basics and begin to fill the Wide Open Space within yourself with positive coping mechanisms.
Wednesday May 11, 2022
Wednesday May 11, 2022
Come on a Journey with me as I launch Season 3 of Wide Open Space with Ilise. I am going to take you on my personal Journey of the series of struggles that I have gone through recently. I know that for a lot of you my struggles will be similar to your struggles. Together, we can learn how to evolve and cope through life's adversities. May is Mental Health Awareness Month and I believe the perfect month to launch Season 3!
Friday May 06, 2022
Friday May 06, 2022
Have you checked in with your teen lately??? This episode talks about the importance of creating an atmosphere with your teen in which they will open up to you. Many parents don't ask questions and later find out that their child is suffering from mental health issues. This podcast talks about ways to talk to your teen, how to get them to open up and how as a parent or guardian you should be touching base with your teen. May is Mental Health Awareness Month but there should be Awareness all year long.
Thursday Apr 28, 2022
Thursday Apr 28, 2022
It is so good to be back with my listeners after a brief hiatus. This weeks episode is about how life events can make us feel disconnected from ourselves. Theoretically feeling different in your own skin and feeling like a stranger in your own body. I will share three major life events that I have recently experienced and how I believe you can all relate. Life does throw us curve balls when you least expect it. Join me today as I take you on my own personal journey.
Thursday Mar 31, 2022
Thursday Mar 31, 2022
This is the last day of National Women's Month. Being Fierce and Balanced talks about finding that inner strength inside yourself to create an equal environment in your life. The way to express your Fierceness appropriately is to find Balance in your life. We all need a time out and I will give you skills to accomplish your goal.
Thursday Mar 10, 2022
Thursday Mar 10, 2022
International Women's Month is here. This weeks podcast discusses ways to allow your voice to be heard and to feel competitive in today's world. It's time to take that next step in your own personal life so that others can hear your voice and ideas. Women are all powerful and we deserve to feel empowered.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
When we think about and visualize our younger selves there is a lot of insight that came come from this experience. This weeks podcast we will explore ways to get in touch with thoughts, goals and wishes that your younger self had for you as an adult. Take the journey with me this week and I am confident that you will feel enlightened and recharged to move forward in your life.