Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Friday Jan 07, 2022
Friday Jan 07, 2022
Happy New Year to all. The first podcast of the New Year is about me having a Heart to Heart with my listeners. We all experience the New Year and the pressure that it brings. We all also hope that when the clock strikes twelve everything will be fresh and new. What if it isn't fresh and new? I will share my experiences this week on how it was tough and how I navigated communication issues and relationships issues. Yes, even professionals who work in the mental health field have struggles. Let's work through these struggles together.
Friday Dec 24, 2021
Friday Dec 24, 2021
Merry Christmas Eve to all. This podcast is a spontaneous recording of my emotions on Christmas Eve and how I think you can all relate to the range of emotions we can have today. It's my Heart to Heart with you my listeners. Enjoy and Merry Christmas!
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
This weeks podcast represents my frustrations and I believe most of the populations frustrations with the rise in Covid cases. I discuss that it is time to accept that this is going to be our new way of life indefinitely. My perception is that we need to let go and move on with this new way of existence by incorporating coping skills that will remain in our lives on a daily basis into the future. Once we accept the worlds new normal each of us will be able to enjoy and appreciate what we have in our own individual lives. Join me on the road to acceptance.
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Sparkle and Glitter represents a glow and a warmth of the Holiday Season. This weeks podcast encourages you to bring out your inner Sparkle and Glitter inside yourself. Coping skills must be used in an abundance during the holiday season. There are so many stressors and anxiety provoking moments. With the weight of the holidays on your shoulders it is still so important to nurture yourself and to feel the sparkle.
Friday Nov 19, 2021
Friday Nov 19, 2021
What's in a word? Have I got you thinking? Join me this week as I exhibit some of my own raw emotions when talking about what we should be most fortunate for. Society leads us to believe that we have to experience big things to be thankful. But today we are going to focus on the small things to be thankful for. This week's podcast gives you a look into how to identify the small thankful things in your own personal lives.
Monday Nov 15, 2021
Monday Nov 15, 2021
Don't you want to feel a little wicked this holiday season? Join me this week as I equate assertiveness and feeling wicked as ways to increase your self preservation. There are a lot of obligations during the holidays and I will give you coping skills to make it enjoyable for yourself.
Saturday Nov 06, 2021
Saturday Nov 06, 2021
This episode discusses the importance of Self Care and Self Love. It is extremely important to send our inner selves positive affirmations. So many of us talk to our inner selves with self depreciation. Let's work together to increase your Self Love.
Monday Nov 01, 2021
Monday Nov 01, 2021
Do you have a high frustration tolerance level? Or a low frustration tolerance level? Do you know what your triggers are? When you are frustrated, do you feel like you are going to implode? Listen to episode 59 to gain insight into yourself and learn ways to prevent yourself from imploding. In todays world, people are more agitated and frustrated and it's important that we respond appropriately.
Monday Oct 25, 2021
Monday Oct 25, 2021
Why does everybody seem like they are in a let's fight mode? The rhetoric is amped up and people seem to be getting in many conflicts. This week I talk about communication conflict and resolution. Give me a listen and I just might help you repair or prevent a relationship from ending.
Monday Oct 18, 2021
Monday Oct 18, 2021
The four yearly seasons bring lots of joy and changes to our environment. These different times of year can also effect our mental health in positive and negative ways. Major depression with the seasonal pattern is a diagnosis that is given to people who feel depressed during certain seasons. The week I will help you identify coping skills to get you through difficult times.