Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Thursday Apr 28, 2022
Thursday Apr 28, 2022
It is so good to be back with my listeners after a brief hiatus. This weeks episode is about how life events can make us feel disconnected from ourselves. Theoretically feeling different in your own skin and feeling like a stranger in your own body. I will share three major life events that I have recently experienced and how I believe you can all relate. Life does throw us curve balls when you least expect it. Join me today as I take you on my own personal journey.
Thursday Mar 31, 2022
Thursday Mar 31, 2022
This is the last day of National Women's Month. Being Fierce and Balanced talks about finding that inner strength inside yourself to create an equal environment in your life. The way to express your Fierceness appropriately is to find Balance in your life. We all need a time out and I will give you skills to accomplish your goal.
Thursday Mar 10, 2022
Thursday Mar 10, 2022
International Women's Month is here. This weeks podcast discusses ways to allow your voice to be heard and to feel competitive in today's world. It's time to take that next step in your own personal life so that others can hear your voice and ideas. Women are all powerful and we deserve to feel empowered.
Thursday Jan 20, 2022
Thursday Jan 20, 2022
When we think about and visualize our younger selves there is a lot of insight that came come from this experience. This weeks podcast we will explore ways to get in touch with thoughts, goals and wishes that your younger self had for you as an adult. Take the journey with me this week and I am confident that you will feel enlightened and recharged to move forward in your life.
Friday Jan 07, 2022
Friday Jan 07, 2022
Happy New Year to all. The first podcast of the New Year is about me having a Heart to Heart with my listeners. We all experience the New Year and the pressure that it brings. We all also hope that when the clock strikes twelve everything will be fresh and new. What if it isn't fresh and new? I will share my experiences this week on how it was tough and how I navigated communication issues and relationships issues. Yes, even professionals who work in the mental health field have struggles. Let's work through these struggles together.
Friday Dec 24, 2021
Friday Dec 24, 2021
Merry Christmas Eve to all. This podcast is a spontaneous recording of my emotions on Christmas Eve and how I think you can all relate to the range of emotions we can have today. It's my Heart to Heart with you my listeners. Enjoy and Merry Christmas!
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
This weeks podcast represents my frustrations and I believe most of the populations frustrations with the rise in Covid cases. I discuss that it is time to accept that this is going to be our new way of life indefinitely. My perception is that we need to let go and move on with this new way of existence by incorporating coping skills that will remain in our lives on a daily basis into the future. Once we accept the worlds new normal each of us will be able to enjoy and appreciate what we have in our own individual lives. Join me on the road to acceptance.
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Sparkle and Glitter represents a glow and a warmth of the Holiday Season. This weeks podcast encourages you to bring out your inner Sparkle and Glitter inside yourself. Coping skills must be used in an abundance during the holiday season. There are so many stressors and anxiety provoking moments. With the weight of the holidays on your shoulders it is still so important to nurture yourself and to feel the sparkle.
Friday Nov 19, 2021
Friday Nov 19, 2021
What's in a word? Have I got you thinking? Join me this week as I exhibit some of my own raw emotions when talking about what we should be most fortunate for. Society leads us to believe that we have to experience big things to be thankful. But today we are going to focus on the small things to be thankful for. This week's podcast gives you a look into how to identify the small thankful things in your own personal lives.
Monday Nov 15, 2021
Monday Nov 15, 2021
Don't you want to feel a little wicked this holiday season? Join me this week as I equate assertiveness and feeling wicked as ways to increase your self preservation. There are a lot of obligations during the holidays and I will give you coping skills to make it enjoyable for yourself.