Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Friday Oct 08, 2021
Friday Oct 08, 2021
Do you love social media? Do you spend a lot of screen time on social media? Online platforms can effect your mental health through positive and negative feed loops. Join me as we identify how online platforms influence your daily life.
Friday Oct 01, 2021
Friday Oct 01, 2021
Talk to yourself much? Let's learn about the difference between your inner warrior and your inner bitch and how you can ignite them. It's all about how you talk to yourself and others that makes the difference. Leave me some comments about how you see your inner warrior inner bitch.
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Life is Hard is about all the stress, anxiety, and frustration that we deal with on a daily basis. These stressors, if not dealt with, can take their toll on us mentally and physically. Let's work together on a way to counter balance the stress in our daily lives. Life is hard!
Friday Sep 10, 2021
Friday Sep 10, 2021
Artists, writers, musicians, and photographers, all claim that they have their special spot to be creative such as their, muse or their "it" spot. The reality is not only creative types, but all of us, need your special place. Come on a journey with me this week to find your muse or "it" spot to decompress and to focus on you and only you. It's your Journey.
Friday Sep 03, 2021
Friday Sep 03, 2021
This week I'm excited to talk about being basic. I even think I made up my own original definition for it. Join me as we explore the idea of finding your own individuality. Let's go on a journey on how you can identify ways to stand out from the crowd.
Thursday Aug 26, 2021
Thursday Aug 26, 2021
This week's podcast discusses kids going back to school. I identify why it is important to focus on their needs during this time because of the increase in mental health issues in school. Kids have to adapt to new parameters due to the pandemic that students have never had to deal with before. Listen as I give you some techniques to help your school aged child.
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Listen this week as I talk about how this pandemic has made some of us look at the world in a dreamlike state. I discuss how research is showing people are experiencing de-personalization and de-realization as their world is changing rapidly. As you listen you may identify this in yourself and I give you coping skills to help you battle the new world we are living in.
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Summer is freedom, sun, sand, and friends. This summer there was a sense of freedom from the pandemic and life getting back to normal. Things have started to change and getting back to normal is slowly slipping away. Join me this week as I help you keep the freedom of summer alive!
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
This week I take you on a journey on how to create a calm and peaceful environment during your daily life. Its time to focus on your environment and how it effects your mood and anxiety. I end the podcast with a visualization to help you feel Zen in the moment. Take a listen and start to feel Zen.
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Summer is finally here! Let's dive in to all that Summer has to offer us. I even help you identify how Summer can be used as a coping mechanism. The past year has been hard on all of us but it did not come without lessons learned. The discussion evolves into how you can incorporate all of the new skills you've acquired during this past year and make them lifelong coping skills.