Wide Open Spaces with Ilise Litwin

Season 2: Episode 46 - P!nk An Inspiration

I'm excited to launch the start of season 2.  The discussion continues about mental health awareness month and that the stigma around mental health is getting better.  I announce the title of my personal theme song for this year.  Explore how you an identify your personal theme song and how music can be used as a therapeutic tool.  WideOpenSpaces with Ilise would like to personally thank all of my loyal listeners for the past year and we would like to welcome all who may be new listeners.  Let's start our journey together.

Episode 45 - Mental Health And You

May is mental health awareness month and this week's podcast discusses how the pandemic has created a larger understanding regarding mental health.  Join me as I talk about Covid phobia and re-entry anxiety.  Please leave me any comments identifying ways you have dealt with mental health during this pandemic.

Episode 44 - The Reinvention of You

Have you ever wanted to reinvent yourself or make a big lifestyle change?  Join me this week as I talk about concrete and organic ways that you can reinvent yourself.  We all go through many life changes and sometimes we need to make a big change to feel whole.  Please leave me any comments or suggestions after you listen to this podcast.  If I use your suggestion I will thank you personally on my podcast.

Episode 43 - Grieving During COVID

The pandemic has changed the face of the world and how we cope with grief.  Join me this week as I talk about the process of grief and how to move through it.  I also share my own personal tragedy with grief during Covid-19.  Grief comes in many different forms and all of us will experience some type of grief in our lives.

Episode 42 - The Looking Glass

This week's podcast I discuss my observations over the past year and how the topic of anxiety has become readily discussed.  There have been TV shows, the news, social media, new products, and new apps that have evolved during the pandemic.  I believe these new ideas are here to stay and that people understand anxiety more than prior to COVID.  Join me as we take a look into our own personal looking glass.

Episode 41 - Spring Renewal

Let's talk about how the seasons effect our mood and our lifestyles.  I discuss renewal and how to let go of toxic energy and allow positive influences in your life.  Take some time with me to explore getting to know yourself better.

Episode 40 - My Personal Powers

We are all on our own personal journey called life.  Join me this week as I talk about ways to gain more insight into yourself and how to take time out each day just for you.  Everybody needs a little down time to rest and protect themselves.

Episode 39 - My Vaccine Journey

Join me as I read to you my own personal journal on how Covid-19 has affected me personally.  I share with you how I made the decision to get the vaccine and my experience immediately afterwards.  If you are struggling with the decision to get the vaccine or not, listen to the process that I went through.

Episode 38 - Glide Like An Eagle

This week's podcast discusses difficult decisions we have to make in our lives.  I help you to identify ways to handle and challenge yourself to accomplish your goals.  Sometimes it is complicated to make the hard choices but with encouragement and coping skills things can be achieved.

Episode 37 - Relax My Heart

Join me this week for Relax My Heart.  I use ingenuity and creative coping mechanisms to help you identify the origin or causes of your anxiety.