Wide Open Spaces with Ilise Litwin

Episode 30 - Holiday Cheer????

First I would like to say Happy Holidays to all of my listeners.  This podcast discusses how the Holidays are different this year due to the pandemic.  It's time to take a self inventory of the past year to identify positive and negative coping skills you have acquired.  Please join me as I discuss my struggles and the world's struggle over the past year.  Make those new year's resolutions because 2021 is looking bright!

Episode 29 - I Smell Winter

Join me for a fun and informative discussion with Jillian and Leiah about the Holiday Season.  We discuss constant traditions and new prospectives during Holiday 2020 while experiencing a pandemic.  We can all have a great Holiday by loosening our thought process and maybe even have a few laughs. 

Episode 28 - Virtually Give Thanks

This episode focuses on ways to elevate your mood and decrease stress and anxiety during Thanksgiving 2020.  I help you identify ways to still be with your loved ones while still following CDC guidelines.  I provide some visualization and techniques to get you through this holiday season.

Episode 27 - Girls Empowered

This week's episode discusses the internal message that females have been given throughout history.  I talk about my own personal experiences and how the world is changing to empower women and young girls.

Episode 26 - Emotional Election Fatigue

This podcast is NOT ABOUT POLITICS!  Our national election will be over in a week.  I discuss communication skills and how we can deal with other people's opposing positions without destroying your relationship.  I give you coping skills and creative ways to express yourself positively. 

Episode 25 - Vision for the Future

This week I talk a little about Halloween, psychics, mediums, and fortune tellers.  I even give you a chance to listen to a short portion of my own personal psychic reading.  I then discuss the laws of attraction, how you can influence your future, and make your visions a reality.

Episode 24 - Fight Like A Girl

Fight Like A Girl, Episode 24, honors all women who have been diagnosed, fought, survived, or lost their battle with breast cancer.  This podcast focuses more on the inspiration that these ladies exhibited during their fight.  I highlight four women who tell their stories and experiences with breast cancer.  Please join me and take a listen and find out ways you can help with the fight!   http://www.notmydaughter.org
 

Episode 23 - The Pulse of (dis)Organization

Wide Open Spaces with Ilise a podcast discusses health, wellness, coping skills, and self-awareness.  This week's podcast talks about positive and negative stressors regarding organization and disorganization.  I talk about the physical impact it can have on your body, mind, and mental health.  Tune in to take self inventory and work on ways to make yourself more organized in your daily life.

Episode 22 - Grateful and Grounded

This week's podcast discusses ways to utilize thought blockers to help you take control of obsessive thoughts.  I also discuss the upcoming new year and ways you can start off the new year feeling more grounded.  I provide you with ideas and techniques so that 2021 will be less chaotic for you!

Episode 21 - The Ruth Bader Ginsburg Effect

As the country mourns the loss of RBG, her iconic stature exhibits power, strength, and equality.  In this week's podcast I discuss how RBG can empower each of us to feel equal in our daily lives.  I talk about her accomplishments and how we can incorporate positive affirmations to lift ourselves up on a weekly basis.