Wide Open Spaces with Ilise Litwin

Episode 27 - Girls Empowered

This week's episode discusses the internal message that females have been given throughout history.  I talk about my own personal experiences and how the world is changing to empower women and young girls.

Episode 26 - Emotional Election Fatigue

This podcast is NOT ABOUT POLITICS!  Our national election will be over in a week.  I discuss communication skills and how we can deal with other people's opposing positions without destroying your relationship.  I give you coping skills and creative ways to express yourself positively. 

Episode 25 - Vision for the Future

This week I talk a little about Halloween, psychics, mediums, and fortune tellers.  I even give you a chance to listen to a short portion of my own personal psychic reading.  I then discuss the laws of attraction, how you can influence your future, and make your visions a reality.

Episode 24 - Fight Like A Girl

Fight Like A Girl, Episode 24, honors all women who have been diagnosed, fought, survived, or lost their battle with breast cancer.  This podcast focuses more on the inspiration that these ladies exhibited during their fight.  I highlight four women who tell their stories and experiences with breast cancer.  Please join me and take a listen and find out ways you can help with the fight!   http://www.notmydaughter.org
 

Episode 23 - The Pulse of (dis)Organization

Wide Open Spaces with Ilise a podcast discusses health, wellness, coping skills, and self-awareness.  This week's podcast talks about positive and negative stressors regarding organization and disorganization.  I talk about the physical impact it can have on your body, mind, and mental health.  Tune in to take self inventory and work on ways to make yourself more organized in your daily life.

Episode 22 - Grateful and Grounded

This week's podcast discusses ways to utilize thought blockers to help you take control of obsessive thoughts.  I also discuss the upcoming new year and ways you can start off the new year feeling more grounded.  I provide you with ideas and techniques so that 2021 will be less chaotic for you!

Episode 21 - The Ruth Bader Ginsburg Effect

As the country mourns the loss of RBG, her iconic stature exhibits power, strength, and equality.  In this week's podcast I discuss how RBG can empower each of us to feel equal in our daily lives.  I talk about her accomplishments and how we can incorporate positive affirmations to lift ourselves up on a weekly basis.

Episode 20 - Push The Limits

Push the limits talks about how 9/11 and the pandemic of 2020 both changed our world but we adapted and persevered.  Humans are a very unique species and we can adapt to anything.  In this podcast I discuss ways to incorporate recreation and leisure into our daily lives with the new restrictions the pandemic has placed within our society.

Episode 19 - The Wide Open Spaces Within

Wide open spaces within refers to the open spaces within ourselves that we are craving to fill.  Listen to how I help you identify ways to fill your positive or negative empty spaces within by empowering yourself through creativity.

Episode 18 - Inspire or Aspire: Are You There Yet?