Wide Open Spaces with Ilise Litwin

Season 5: Episode 166: National Coming Out Day

The colors of the rainbow represent diversity, love, acceptance and being authentic to yourself. I hope that today and every day you wave your rainbow flag. It is important as family or friends of the LBGTQAI+ community that we accept, understand, learn and support them. This Podcast discusses Coming Out and how you can save someone's life by supporting their authentic selves or by being authentic to yourself. Be Proud of who you are and the life that you live. #ComingOut #NationalComingOutDay #LGBTQIA #AuthenticSelf #Acceptance #RainbowFlag
PURCHASE AT AMAZON OR BARNES&NOBLE
Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin
 

Season 5: Episode 165: It's Ok to not be Ok: Suicide Prevention Month

September is Suicide Prevention Month. This Episode I discuss the way music can pull someone out of a dark place. Artists like Shawn Mendes, Cold Play, Paramore, 21 Pilots and The Frey all have lyrics to songs that reference being Helpless and Hopeless. This can give you a connection to not feeling alone and a way to reach out for help. As Shawn Mendes sings "It is Not in Our Blood." to give up. If you need help please dial 988 crisis line. 
Wanderlust Within: A Journey to Self-Discovery  by Ilise Litwin, is now available on Amazon, Goodreads and Barnes & Noble. #SuicidePrevention #MusicTherapy 

Season 5: Episode 164: Inner Peace: Where Do You Go to Feel Elevated?

You can be Spiritual but Unaffiliated. This week we have a conversation about ways that you can feel elevated through your Spiritual Nature. This is a non-religious episode. There is no talk of religion, just me helping to guide you, to increase your Spirited Side through various life experiences and places. Join me and let's Listen, Talk and Evolve together. #FeelingElevated #spirituality #SpiritualNature #SpiritualPeace #EmotionalPeace #RelationalPeace #evolving #SelfInsight #Podcast 

Season 5: Episode 163: Politics can be Hazardous to Your Health

Politics can destroy relationships, your physical and mental health. We can have control over the negative effects of Politics in our lives without compromising our beliefs. Politics impact us around the world and we must learn how to survive in a healthy way during these tense times. Take a listen to my own personal experiences and how I provide you with insight into the healthy ways to deal with Politics in the world.  #politics #vote #MentalHealth #Relationships #Communication #AgreeToDisagree #Boundaries #Evolve #PoliticalCampaigns #PoliticalAdvertising #NewPodcastEpisode 

Season 5: Episode 162: Do You Nurture Yourself? The Art of Living Your Life

Societies and Countries have different perspectives of what Nurturing Oneself entails. We have an innate need to Nurture ourselves through food as a form of survival. Take a Journey with me as I talk about my observations abroad and how cultures look at Nurturing Oneself. Do You Nurture Yourself?? By the time you finish this Podcast you will be on your way to feeling Nurtured. I have published my first book 
Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin.
You can go to Barnes & Noble, Amazon, Goodreads and other book sellers just Google my name. I would love to here your thoughts and don't forget to check out my social media and hit that love button.

Aug 2, 2024 11:59 Season 5: Episode 161:Wanderlust Within

Season 5: Episode 160: Jelly Roll's Song "I'm Not OK": The Power of Music Lyrics

Musical Lyrics are like Poetry and have the power to change our lives. This week I use Jelly Roll's song "I'm Not OK" to discuss. Number One "I love it" and number two, it is a great song to use to show you the power of lyrics. Singer/Songwriters have a responsibility to their audience when performing. The music they present can hit you at the depths of your soul and their must be a story to tell. I will give you a great perspective on how you can use song lyrics to aid in your Mental Health. As Jelly Roll sings, "Gonna Be Alright"!
Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin
Barnes and Noble and Amazon
 
#JellyRoll #ItsNotOk #MusicTherapy #GonnaBeAlright #NewPodcast

Season 5: Episode 159: We all need a little BRIDGERTON in Our Lives: Body Image and Sexuality

Some Explicit language and discussions. I am obsessed with the new Season of Bridgerton and the brilliant message of  body positivity and sexuality that it instills in it's viewer. Take a deep dive with me into body image and how we all can feel more empowered in our own bodies and sexuality. We will take the power away from society and Body Shammers and show them what Beautiful really is! 
#Bridgerton @Bridgerton @NicolaCoughlan #BodyImage #Sexuality #LoveYourself #NicolaCoughlan #BodyPositivity #BridgertonPodcast

Season 5: Episode 158: Pride Month: Special Guest from the Podcast "Sh!t that Goes on in Our Heads"-G-Rex

So Excited to announce my first Podcast Interview with Gretchen AKA G-Rex from the Popular Podcast: Sh!t that Goes on in Our Heads. G-Rex and I discuss Pride Month and our youth of today. We both acknowledge that more needs to be done for our youth when it comes to Sexual Orientation, Pronouns etc and how hard it is to be a kid today. G-Rex also shares her story and how her Podcast has become a source of expertise and inspiration for many when dealing with Mental Health. We both found a strong connection with each other and we hope to collaborate again in the future. G-Rex and her Co-host Dirty Skittles have reached the Spotify top 250 Podcast list. I was honored to be able to have G-Rex spend some time with Wide Open Spaces and "Sh!t that Goes on in Our Head" is a MUST PODCAST LISTEN. Thank you G-Rex

Season 5: Episode 157: The Bully that is in all of us. YOU!

We all have an internal Bully inside of us. This week I will help you to identify that Bully, and give it a good left hook. Join me as we enter the arena for a Knock Out.
Listen and Evolve with me the Fiery Redhead. #fFieryRedhead #Bullies #WideOpenSpaces #Empowerment