Wide Open Spaces with Ilise Litwin

Season 5: Episode 156: Have YOU Activated Yourself?

"Courage is the compass that guides us through the forest of the unknown, towards the destination of your true selves." This week I am going to introduce you to Activation Therapy. You are going to have the desire for change and the need to make positive enhancements to your life. Join me on this weeks Journey in becoming a bad ass. #WideOpenSpaces #badass #Acitvate #LoveYourself #Podcast
 

Season5: Episode 155: Love Yourself!

Welcome to the Premiere of Season 5 . Thank you for joining me the Fiery Redhead and going on this Journey of Loving Yourself together. This season has a New Look, New Sound and New Insights, as a community we will Evolve and grow together. Pop in your earbuds and Let's begin my Dear Listeners.  #newseason
#NewPodcastAlert #LoveYourself #RedHeadsdoitbettter

Season 4: Episode 154: Treat Yourself Right

When was the last time that you did something just for you? I bet it might be a hard question to answer. I am going to encourage you to tap into some memories of a time when you were incorporating many leisure activities and coping mechanisms into your daily life. I hope I have peaked your interest and you will take a listen because it is time to Treat Yourself Right. Please follow me on Social Media Platforms and don't forget to hit that Love Button. Listen and Evolve with me. #mentalhealthawareness #treatyourselfright

Season 4: Episode 153: Unrest in the World = Anxiety

I don't know about you, but I have been feeling uneasy and anxious with all of the protesting and wars in the world. I am aware of how these stressors can impact us Mentally and Physically. Let't take a Listen and Evolve Together on how we can cope and create a healthy environment in our own personal worlds. Let's harness the healthy and positive aspects that surround us on a daily basis.

Season 4: Episode 152: How do You Connect with Nature?

Do you have Nature Deficit Disorder? Let's sit down and talk about how Nature can be a form of Therapy. Isn't it about time that you allow Mother Nature to take care of you? Let's go out and Explore all of the Wide Open Spaces in Your World together. Listen and Evolve with me, The Fiery Redhead.

Season 4: Episode 151: Feeling the Sun on Your Face

Feeling the sun on your face can boost your mood and help regulate your sleep-wake cycle. Embrace the sunshine for a natural wellness boost! Join me as I discuss the importance of the sun on your body and your mind. Let's soak up the sun responsibly together. Listen and Evolve with me. #sunshine #soakupthesun #wellnesstips #universityofflorida #newpodcastepisode #science

Season 4: Episode 150: Are You Kind to Your Mind?

Life can be tough and we can be very unkind to our minds in the process. I want to ask you the question "Are You Kind to Your Mind?" Today we discuss unconventional ways to help you get unstuck and to nurture yourself. I want you to become a "Self-Care Badass!" #selfcare #badass #mentalhealth #stuckinyourhead

Sailing: Virgin Voyages: Scarlet Lady

Exploring the Wide Open Spaces in your world, includes traveling. Not traveling to avoid life but to enjoy life. My Podcast discusses how we can fill our lives with positive coping mechanisms. For the next 7 months, I will be sharing my travels with you and how it has impacted my Wide Open Spaces. I hope that I give you some helpful information on traveling to these destinations as well. Let's travel together. #virginvoyages #scarletladycruise #squidink #cruising #mentalhealthtravel #travel #wideopenspaces #mentalhealth #virgincruiseline #podbean #podcaster

Season 4: Episode 149: Tattoos Impact Mental Health

Decorating ones body with Ink dates back to 3300 BCE. Body Art tells a story about someone's life but it can also be used as a form of Mental Health Therapy. Tattoo Therapy is a great source of empowerment and a healthy way of coping. Join me today as I take you on a Journey of self-discovery and empowerment in your own life. #Bodyink #tattootherapy #bodyart #tattoo @squidink @Johnnyrodrigueztattoo @virginvoyages 

Season 4: Episode 148: Do You Smile?

One Happy Island is the slogan for the Island of Aruba. This got me thinking about how we create Happiness in our own worlds. Do We Smile everyday, I mean a true smile? Let's go on a journey together to identify ways in which you can incorporate smiling into your daily lives. Don't worry, be Happy now.