Wide Open Spaces with Ilise Litwin

Season 4: Episode 147: Empowering Women

International Women's Month is a time to focus on Female Empowerment. Join me this week as I share some of my personal Empowering Moments and how you can Empower Yourself. Let's elevate ourselves and the women in our lives by celebrating all of their accomplishments.  I am women hear me roar.

Season 4: Episode 146: Scars Tell Your Story

Happy International Women's Month! Scars can be Physical or Emotional and they tell a story in our lives. These scars may be holding you back in your life or represent unresolved issues that you carry with you everyday. Let's explore your Scars and discuss how they can Empower you to tell your story. Scars Tell a Story!

Season 4: Episode 145: Rebranding: The Intellectual Insight into You

We know a product by how it is presented to us by it's branding. What if you were to Refresh Yourself by looking at how you represent your persona to the world? How would you go about the process of changing the trajectory of your life? Take a listen to this weeks podcast, as I give you the tools to Rebrand Yourself into the new Evolving You.

Live Show: Self-expression and Coping

Listen and Evolve with me.  Self-expression is not always easy for everyone. Let's talk about how you express your feelings. 

My First Live Show-Everyone has a Book in Them

Today I want to spark the author in you. I will give you the confidence that might just start you on a journey of discovery. Listen and Evolve with Me, The Fiery Redhead Ilise

Season 4: Episode 144: Everyone has a Book in Them!

I believe everyone's life can be designated into different Chapters of their lives. This is why I believe Everyone has a Book in Them. It may not be on your bucket list to publish a book but it may be important to get your story out, even if it is for your eyes only. Maybe, you have a great Romcom story from your dating years, that might make a best seller. Journaling and writing your thoughts down can be the catalyst for a book in you. Listen and Evolve with me the Fiery Redhead. 

Episode 143: Do You have a VAMPIRE in Your Life?

Most of us have experienced a Toxic Relationship. They are like Vampires that suck all of the life out of us. This week I will assist you in identifying the Vampires in your life and healthy coping mechanisms to deal with them This is not a TWILIGHT STORY!

Episode 141: Do You have a VAMPIRE in Your Life?

We have all experienced Toxic people in our lives: family, friends, coworkers, significant others, parents, children and spouses. They are like a Vampire and they will suck all of the life out of you. Join me this week as I help you to identify the Vampires in your life and how to deal with their toxicity.  The is not a Twilight Story!

Season 4: Episode 142: Social Media and Body Image

We all see ourselves in the mirror in different ways and not always positively. Body Image is a battle in which millions struggle with each day. Social Media has played a huge part in how individuals see themselves and how they compare how they look to others. It's time to change the Algorithm on your Social Media feed and counter program it with constructive and healthy coping mechanisms. "Baby you were born this way." Lady Gaga

Season 4: Episode 141: Mirror Numbers and Mental Health

I find it imperative to always be looking for new coping mechanisms that are in our own personal worlds. Numerology, the study of numbers is one way to do this. You might be asking yourself, how is this relevant to how I cope with the ups and downs of life? Pop in your ear buds and let's go on a journey together on how Mirror Numbers that surround you can be used as coping mechanisms. I dare you to take this challenge with me.