Wide Open Spaces with Ilise Litwin

Episode 143: Do You have a VAMPIRE in Your Life?

Most of us have experienced a Toxic Relationship. They are like Vampires that suck all of the life out of us. This week I will assist you in identifying the Vampires in your life and healthy coping mechanisms to deal with them This is not a TWILIGHT STORY!

Episode 141: Do You have a VAMPIRE in Your Life?

We have all experienced Toxic people in our lives: family, friends, coworkers, significant others, parents, children and spouses. They are like a Vampire and they will suck all of the life out of you. Join me this week as I help you to identify the Vampires in your life and how to deal with their toxicity.  The is not a Twilight Story!

Season 4: Episode 142: Social Media and Body Image

We all see ourselves in the mirror in different ways and not always positively. Body Image is a battle in which millions struggle with each day. Social Media has played a huge part in how individuals see themselves and how they compare how they look to others. It's time to change the Algorithm on your Social Media feed and counter program it with constructive and healthy coping mechanisms. "Baby you were born this way." Lady Gaga

Season 4: Episode 141: Mirror Numbers and Mental Health

I find it imperative to always be looking for new coping mechanisms that are in our own personal worlds. Numerology, the study of numbers is one way to do this. You might be asking yourself, how is this relevant to how I cope with the ups and downs of life? Pop in your ear buds and let's go on a journey together on how Mirror Numbers that surround you can be used as coping mechanisms. I dare you to take this challenge with me.

Season 4: Episode 140: The Glimmer Effect

Our lives can be very monotonous into today's world. There are Triggers and there are Glimmers. Pop in your earbuds and let's talk about how you can cope with life's challenges and evolve with the Glimmer Effect.

A Podcast Series: Listen and Evolve with Me: ”Open Your Mind”

The Evolution of you can be very complicated and trying at times. We all have internal biases within side ourselves. Let's discuss how you can evolve and become less critical in how you see others and their life choices. Let's Evolve Together.

Season 4: Episode 139: Do You Feel Defeated?

There are moments in our lives where we feel defeated. Like a balloon that you pop with a needle and the air is released.  All of the air is sucked out of you, just like the balloon, when you are defeated. This weeks conversation is to investigate why you feel defeated and how you can recharge yourself and your needs.

Listen and Evolve with Me a Series: Be A Bad A**

Welcome to this new Series, under Wide Open Spaces with Ilise. This Series will be lighthearted, fun and will let you know how powerful you actually are. Listen and Evolve with me and I will help you find your SuperPowers. 
I do not own the sounds from the sound button in this podcast. You are a Badass by Jen Sincero a Talking Button with Five Nuggets of In-Your-Face Inspiration

Season 4: Episode 138: Your Life is Valuable

I believe that you can compare the newness and freshness of a baby to a Rebirth in your own lives. Let's have a discussion this week my friends, about how you are valuable  Let's gain some insight into how we really see ourselves and how we can begin the evolution of a Rebirth.

Season4: Episode 137: A Year in the Books!

As another year comes to a close, with it brings a lot of pressure. New Years Resolutions can be a source of stress, disappointment in ones self and social norm expectations. Let's start this New Year together. When you are asked was is your New Years Resolution, you will respond with "Just Being Me" Join me as we close this year together, being your Authentic Self. Happy and Healthy New Year to all.