Wide Open Spaces with Ilise Litwin

Season 4: Episode 139: Do You Feel Defeated?

There are moments in our lives where we feel defeated. Like a balloon that you pop with a needle and the air is released.  All of the air is sucked out of you, just like the balloon, when you are defeated. This weeks conversation is to investigate why you feel defeated and how you can recharge yourself and your needs.

Listen and Evolve with Me a Series: Be A Bad A**

Welcome to this new Series, under Wide Open Spaces with Ilise. This Series will be lighthearted, fun and will let you know how powerful you actually are. Listen and Evolve with me and I will help you find your SuperPowers. 
I do not own the sounds from the sound button in this podcast. You are a Badass by Jen Sincero a Talking Button with Five Nuggets of In-Your-Face Inspiration

Season 4: Episode 138: Your Life is Valuable

I believe that you can compare the newness and freshness of a baby to a Rebirth in your own lives. Let's have a discussion this week my friends, about how you are valuable  Let's gain some insight into how we really see ourselves and how we can begin the evolution of a Rebirth.

Season4: Episode 137: A Year in the Books!

As another year comes to a close, with it brings a lot of pressure. New Years Resolutions can be a source of stress, disappointment in ones self and social norm expectations. Let's start this New Year together. When you are asked was is your New Years Resolution, you will respond with "Just Being Me" Join me as we close this year together, being your Authentic Self. Happy and Healthy New Year to all.

Season 4: Episode 136: Grief during the Holidays ”Life Unexpected”

Grieving is never easy and is amplified during the Holidays. This week we discuss Cognitive Behavioral Therapy (CBT) and Reframing our Thought Process to cope with grief. We must all create a healthy balance in our lives even during the grieving process. This Episode is Dedicated to My Father-in-law. We will miss you Dad.

Season 4: Episode 135: Your Brain on Giving

Wouldn't it be wonderful to be able to manipulate your brain to give you a natural high.  It has been scientifically proven that the art of giving to others creates a hormone and chemical release that gives you a "Happy High".  Let's discuss ways of giving that will elevate your emotions and enhance your mood. The art of Giving.

Season 4: Episode 134: Where is Your Energy Spot?

Energy is all around us. How can we capture this energy to utilize as a means of lifting our mood, energy levels and health?  This weeks Podcast will take you on an individual journey to help you identify your own personal energy spot in your world. In the process you will take a journey with me to a Vortex in Sedona, Arizona. Let's gain some positive energy together.

Season 4: Episode 133: Surviving the Holidays

Holiday time can be so overwhelming and chaotic. I want to set you up for success this Holiday Season by learning how to cope with Positive/Negative Stressors. Take a listen and you might be able to relate to a lot of the stressors that I go through and well stress that everyone goes through. Let's make this Holiday Season Bright and Merry in every sense of the word. Happy Holidays from me to you at Wide Open Spaces with Ilise.

Season 4: Episode 132: Music is Your Therapy

"Music is Life" a frequent statement that I make. Join me this week as I teach you how to deconstruct music from the lyrics. Identify your own Theme Song and to use music and it's lyrics as a healthy coping mechanism. "Music is Life".

How is Your Mind’s Eye?

Let me take you on a special trip through a wine vineyard. Visualizations and our memories can lead us to a productive way of coping with life's challenges.  Open up Your Mind's Eye to new beginnings and maybe even a natural sense of a high.