Wide Open Spaces with Ilise Litwin
Wide Open Spaces - We all have open spaces inside ourselves, not empty spaces but open spaces that we can fill with thought, ideas, love and the world. I want to help inspire people to see the beauty in their everyday lives!
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Episodes
Saturday Jul 01, 2023
Saturday Jul 01, 2023
The travel season is upon us and with that comes travel anxiety for many. Join me as we go from preparation to completion of your trip and ways to cope with travel anxiety.
Thursday Jun 22, 2023
Thursday Jun 22, 2023
A painter starts with an easel, a blank canvas, painting palette, paint and a paint brush. The artist allows the brush to move across the canvas and art is created. This episode we will discuss new innovative ways for you to gain insight into yourself to begin to Paint Your Future. Many of us carry heavy burdens on our shoulders and by gaining insight into yourself, I am hoping you will be able to move into your future.
Thursday Jun 15, 2023
Thursday Jun 15, 2023
We can always count on two things happening in summer, the sun rising and the sun setting. I smell summer is just around the corner. I am sure you all have ideas of summer plans and leisure activities that you want to indulge in. This podcast will create the excitement of summer and ways for you to make sure that you get all of your leisure goals accomplished. Remember, without a healthy Leisure Lifestyle your mental health will be affected. Now lets get to being Leisurely!
Friday Jun 09, 2023
Friday Jun 09, 2023
An Era is the marking of a new phase, time period or event in your life. This weeks podcast discusses ways for you to create a new Era for yourself. I even give you the skills to formulate your new beginning. It can be so exciting knowing that you are about to start a new chapter in your life. Join me as we create the Era of You!
Wednesday May 31, 2023
Wednesday May 31, 2023
Life can be extremely complicated and we can be faced with Monumental Challenges unexpectedly. Your body will go through many responses and the Fight or Flight response kicks in. Join me as I give you the beginning skills to work through a Monumental Challenge. Having a sense of control over your life is extremely empowering. Take a listen to this weeks episode and lets put the power in your hands to cope.
Wednesday May 17, 2023
Wednesday May 17, 2023
Our Emotions can be very complicated and confusing in our daily lives. If we don't take the time to check in with ourselves, our emotions build up and we can malfunction. This weeks Podcast will help you do identify your emotions and resources that can move you towards accomplishing your dreams and help you to manifest your future.
Wednesday May 10, 2023
Wednesday May 10, 2023
May is Mental Health Awareness Month. This episode will talk about the stigma of a mental health diagnosis and how we can all work through it with some help and understanding. I will discuss how a mental health diagnosis does not mean that you are broken and that you can adapt and function just like everyone else. My goal is to help you identify if you need assistance and to help you understand a loved who has been diagnosed with mental health issues. YOU ARE NOT BROKEN, YOU ARE A MENTAL HEALTH WARRIOR!
Thursday May 04, 2023
Thursday May 04, 2023
Life can be chaotic and tumultuous for most of us. We even feel guilty when we take some down time or are lazy. As a society we need to change our thought process and know that it is ok to just binge watch your favorite Netflix or stay in your PJs all day when you need to just chill. Take a listen to this weeks podcast where I will introduce you to a Sit Spot.
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Take a deep breathe in and hold it and release. I want you to take note of the way the breathe made you feel. In this podcast we are going to learn how to Resuscitate your life. Help you get out of the rut you have been in or start to work on the unaccomplished goals you have always dreamed of. You are going to breathe life back into yourself and gain the motivation to makes some changes that will make you feel accomplished again in your life.
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
As parents we raise our children to eventually fly from the nest. Ultimately, that is our job and responsibility to them. The question is what happens to the parents once the children have left home. This is where you become an Empty Nester and start to cope with the loss and the extreme changes in your life. Join me this week as we discuss Empty Nesters Syndrome and my own personal struggles that I am sure many of you can relate to. Let's start to reinvent you!