Wide Open Spaces with Ilise Litwin

Season 4: Episode 120: Good Intentions in Your Life

Good Intentions in our lives is something we should all be working on.  This week we discuss this concept and how you can make monumental changes in you.  Be "Good to Yourself and Set Good Intentions." Ilise Litwin
It's time to put in the work you have always envisioned for yourself.

Season 4: Episode 119: Is Your Nest Empty?

It's that time of year where all of the kids are going back to school.  Some of our kids are even going off to college, moving or are abroad.  This creates the time of life where your Nest is Empty.  Join me this week as I discuss how we can reinvent ourselves .Tap into many of your own personal unfilled dreams, desires or wants that you have put aside to raise children. The Nest is Empty is your time to explore the new you.

Season 4: Episode 118: AreYou Going Through a Transition in Your Life?

Transitions is life can be overwhelming, complicated and hard to cope with.  There are 3 stages of a Transition that you must go through to get to a positive healthy place in your life.  Join me this week as we talk about the stages and how you can create a safe atmosphere in your life while going through a Life Transition.

Season 4: Episode 117: Travel Post Pandemic is Interesting

I recently returned from a trip to Europe.  I share my observations and experiences with you to help you prepare for possible stress, anxiety and frustration during travel.  Post Pandemic travel has definitely changed and it may be hard to adapt.  Listen to some of my positive and challenging experiences as I traveled through New York City, Paris, Budapest, Scotland and The United Kingdom.  Travel is a great way to spend your time and with a little planning  you will be able to cope with the ups and downs that happen along the way.

Season 4: Episode 116 - Travel Anxiety

The travel season is upon us and with that comes travel anxiety for many.  Join me as we go from preparation to completion of your trip and ways to cope with travel anxiety.  

Season 4: Episode 115: Paint Your Future

A painter starts with an easel, a blank canvas, painting palette, paint and a paint brush. The artist allows the brush to move across the canvas and art is created.  This episode we will discuss new innovative ways for you to gain insight into yourself to begin to Paint Your Future.  Many of us carry heavy burdens on our shoulders and by gaining insight into yourself, I am hoping you will be able to move into your future.

Season 4: Episode 114: Turn Up the Summer Heat

We can always count on two things happening in summer, the sun rising and the sun setting.  I smell summer is just around the corner.  I am sure you all have ideas of summer plans and leisure activities that you want to indulge in.  This podcast will create the excitement of summer and ways for you to make sure that you get all of your leisure goals accomplished.  Remember, without a healthy Leisure Lifestyle your mental health will be affected.  Now lets get to being Leisurely! 

Season 4: Episode 113: Era of You

An Era is the marking of a new phase, time period or event in your life.  This weeks podcast discusses ways for you to create a new Era for yourself.  I even give you the skills to formulate your new beginning.  It can be so exciting knowing that you are about to start a new chapter in your life.  Join me as we create the Era of You!

Season 4: Episode 112: Your Monumental Challenge

Life can be extremely complicated and we can be faced with Monumental Challenges unexpectedly.  Your body will go through many responses and the Fight or Flight response kicks in.  Join me as I give you the beginning skills to work through a Monumental Challenge.  Having a sense of control over your life is extremely empowering.  Take a listen to this weeks episode and lets put the power in your hands to cope.

Launch of Season 4: Episode 111: Why are you Glitching?

Our Emotions can be very complicated and confusing in our daily lives.  If we don't take the time to check in with ourselves, our emotions build up and we can malfunction. This weeks Podcast will help you do identify your emotions and resources that can move you towards accomplishing your dreams and help you to manifest your future.